Tag: Foods
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Inventory Up On These Meals To Struggle Frailty, New Analysis Suggests
There are already lots of science-backed causes to eat flavonoid-rich meals (like berries or onions). Consuming flavonoids1 might help cut back the chance of sure cancers, metabolic issues, and cardiovascular ailments. However what are flavonoids? Fast science lesson: Flavonoids are a kind of phenolic compound discovered in lots of plant-based meals, corresponding to fruits, greens,…
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These Antioxidant-Wealthy Meals Are Like Windshield Wipers For Your Eyes
These eye-healthy antioxidants are each varieties of carotenoids, and so they give many wholesome meals their vibrant hues. Meals excessive in lutein and zeaxanthin embrace leafy greens like kale and spinach, inexperienced peas, broccoli, brussels sprouts, and romaine lettuce. Whereas carrots have lengthy been touted for his or her useful results on imaginative and prescient,…