These eye-healthy antioxidants are each varieties of carotenoids, and so they give many wholesome meals their vibrant hues. Meals excessive in lutein and zeaxanthin embrace leafy greens like kale and spinach, inexperienced peas, broccoli, brussels sprouts, and romaine lettuce.
Whereas carrots have lengthy been touted for his or her useful results on imaginative and prescient, this is a vital reminder that greener superfoods are additionally nice for eye well being. And since these meals provide a big selection of different well being advantages, you’ll be able to really feel actually good about including extra of them to your plate.