Tag: CortisolLowering
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I'm A Derm & Psychiatrist: Peep My Cortisol-Reducing Sleep Routine
6:45 – 7:00 a.m.: I get up naturally. I at all times set my old school alarm clock, however I can’t keep in mind the final time it woke me up. (I believe that each my medical coaching and being a mother educated me to stand up with out an alarm!) I verify in a…