Iodine is a necessary hint mineral, which implies the human physique cannot make it by itself and we have to eat sufficient from our food plan and supplementation.
As a important part of thyroid hormones T4 and T3, this all-important mineral is important for not solely hormone well being, however liver, kidney, muscle, blood sugar balance2, and mind operate as properly. The truth is, the thyroid gland is dwelling to 70 to 80% of the physique’s iodine1 in a wholesome grownup.
Iodine through the thyroid gland additionally helps regulate general metabolism and is essential for wholesome fetal neurodevelopment throughout being pregnant.
Whereas iodine will not be as buzzy a mineral as, say, zinc or iron, its well being advantages are huge and undeniably vital.