Sesame (Sesamum indicum L.) belongs to the identical plant household as peanuts and soybeans, and is likely one of the oldest cultivated crops on this planet. In reality, sesame has been grown as a meals crop for over 5,000 years1.
Right now, sesame continues to be an essential meals supply in lots of areas of the world, together with creating countries2, on account of its low water necessities and tolerance to poor soil high quality.
There are a number of sorts of sesame, together with black and white sesame, that are probably the most broadly grown species. Sesame is predominantly grown for its edible seeds, that are used to make plenty of merchandise, together with oil and tahini.
The seeds have a mellow taste and are extremely nutritious, offering wholesome fat, protein, fiber, and important nutritional vitamins and minerals.
Relying on the place you reside on this planet, sesame seeds are utilized in alternative ways. Within the US, sesame seeds are generally used to make baked items, like breads, crackers, and muffins. Sesame oil is a well-liked ingredient in salad dressings and marinades, whereas tahini—a sesame-based paste—may be present in hummus and different dips.