I’m a real believer that data is energy. By means of my job as a diet author, I did a variety of analysis for articles on the connection between omega-3 fat and well being.
For some background, omega-3s are important fatty acids—that means your physique cannot produce them, so it’s a must to get them out of your weight-reduction plan. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are present in excessive portions in fatty fish like salmon, anchovies, herring, and sardines, and are probably the most readily absorbable types of omega-3.
I got here throughout a variety of analysis analyzing the hyperlink between EPA and DHA and markers of coronary heart well being. Analysis has constantly linked omega-3 consumption to cardiovascular wellness, particularly their position in supporting:*