“Digital dementia is this concept the place our sensible gadgets are making us much less sensible,” he explains on the mindbodygreen podcast. “They act as exterior reminiscence drives for us, so we need not flex our reminiscence muscle tissues.”
Consider the aforementioned cellphone quantity instance: Now that our smartphones have the flexibility to save lots of contacts, we don’t have to fret about memorizing folks’s numbers—so we don’t. This, in a approach, makes us extra depending on these gadgets. “You might be texting or calling any person each single day,” says Kwik, however what in case your cellphone had no battery or you did not have it on you? You’d be helpless!
That’s to not say you could memorize your complete contact listing. “But it surely needs to be regarding to us that we have misplaced the flexibility to recollect one [number], or a pin, or a passcode, or a seed phrase,” provides Kwik.
Expertise is handy, little doubt, however that doesn’t imply you shouldn’t flex your reminiscence muscle tissues now and again. It’s the identical purpose why consultants advocate taking the steps sometimes, even when you’ve got entry to an elevator—inactivity comes with a value.