Papaya seeds are suitable for eating as is, with no soaking, cooking, or drying required. Nonetheless, they are often barely bitter, so they might work finest paired with different substances to assist steadiness the flavour.
Contemplate including them to salad dressings, sauces, and marinades or throwing them into your favourite smoothie recipes, like our calming papaya smoothie. You may also attempt baking and grinding them for a straightforward swap for black pepper that packs some fiber.
The easiest way to get your fingers on them is by merely slicing open a papaya and scooping out the seeds. Retailer your seeds in an hermetic container and preserve them within the fridge to assist maximize their shelf life. Make sure you get pleasure from sparsely and stick to some servings of papaya seeds per day, or round 2-3 ounces complete.
Saving your papaya seeds as a substitute of tossing them is a good way to chop again on meals waste, as they make up round 15-20percent12 of the whole weight of every fruit. Moreover papaya seeds, there are lots of different edible seeds which can be additionally usually discarded. The truth is, the seeds of watermelon, squash blossoms, and pomegranates can all work effectively as tasty, nutritious, and sustainable snacks.