The drink can be also known as switchel, ginger water, or haymaker’s punch—the latter title coming from a historical past of consumption by farmers spending the day exterior who wanted that additional hydration increase, Sorlie explains.
The recipe Sorlie supplies is full of electrolytes from sea salt, ginger, and lemon however free from refined sugars and synthetic sweeteners.
By way of electrolyte content material, it is similar to industrial sports activities drinks. While you crunch the numbers utilizing nutrient info from the U.S. Division of Agriculture (USDA)1, the recipe accommodates 3,145 milligrams of electrolytes from a mixture of sodium, magnesium, potassium, and calcium. It makes three servings, so there are 1,048 milligrams of electrolytes in each serving. Comparably, Gatorade Gatorlyte—their highest-electrolyte system—solely accommodates 504 milligrams (and people are solely from sodium and potassium).
Plus, this recipe is scrumptious and tremendous simple to make in a big batch. The flavour is equally punchy and tangy as it’s soothing and refreshing. The recent mint leaf serves as a pick-me-up and provides a stage of sophistication to the beverage. Depart it over ice for a couple of minutes earlier than ingesting for that additional snappy chill.
I will be calling on it to replenish my hydration ranges throughout a sizzling summer time day, after a protracted exercise, or to bounce again from an evening out.