Although chia seeds is perhaps small, they carry some fairly massive well being advantages to the desk.
Past boasting a hearty dose of fiber1, protein, omega-3 fatty acids, and magnesium in every serving, chia seeds are sometimes used to maintain your pores and skin, coronary heart, and intestine wholesome. They’re additionally chock filled with antioxidants2, which can supply safety towards situations like diabetes and most cancers.
Due to their stellar dietary worth, chia seeds have even grow to be a trending subject on social media. In actual fact, chia seeds take middle stage in TikTok’s buzzworthy new beverage, the “inside bathe drink,” a cocktail of water, two tablespoons of chia seeds and a spritz of lemon juice which claims to assist flush out your digestive system.
So do the gut-boosting advantages of this chia seed concoction really dwell as much as the hype? “Typically it’s simply simpler to drink your fiber than eat it, so sprinkling chia seeds into your water is a straightforward intestine well being hack,” says Amanda Sauceda, MS, RDN, a dietitian that focuses on digestive well being.
“The issue with the interior bathe is that this shouldn’t be your sole supply of fiber,” Sauceda tells mindbodygreen. She explains that having fun with quite a lot of fiber-rich meals is a greater guess, noting that chowing down on too many chia seeds at a time can overload your digestive system.