Sure compounds present in ginger tea might help immune health6 by altering particular pathways within the physique that drive irritation. Ginger may additionally have antimicrobial properties7, which might block the expansion of micro organism, fungi, and viruses. In line with Sauceda, this can be due to the presence of a number of particular compounds in ginger, comparable to gingerol.
Though there’s not a lot analysis on people out there, preclinical research have turned up some promising outcomes. For instance, a latest research in mice discovered that sure compounds extracted from ginger root might enhance the composition of the intestine microbiome, leading to enhanced immune function8.
A 2013 test-tube research additionally discovered that recent ginger may need antiviral effects9 towards respiratory syncytial virus, a sort of viral an infection that causes cold-like signs. Nonetheless, extra research in people on the results of ginger tea on immune perform are wanted.