You should purchase hibiscus tea in ready-to-use tea baggage or as a loose-leaf tea. Should you like a richer, extra flavorful tea drink, contemplate buying loose-leaf hibiscus tea in bulk. Utilizing loose-leaf tea means that you can add extra tea to your tea strainer to make a extra concentrated beverage.
Should you want a lighter tea, steep your hibiscus for a couple of minutes. For a stronger tea, steep loose-leaf hibiscus tea and hibiscus tea baggage for 10-15 minutes.
Registered dietitian Lauren Manaker, MS, RDN, LD recommends making a big batch of hibiscus tea and holding it in your fridge to take pleasure in all through the day.
Most conventional hibiscus tea strategies, akin to Egyptian Karkade, a hibiscus tea drink made with sugar, are sweetened. Nonetheless, you possibly can take pleasure in your hibiscus tea unsweetened or with a squeeze of lemon or lime. Sugar options like monk fruit may also be used to counter the tart style of hibiscus tea.
Needless to say f you’re utilizing a variety of sweetener in your tea, it could take away from hibiscus tea’s advantages. “In fact, we’ve got to think about what we’re including to our tea when assuming we’ll reap the advantages of this cozy sip. Including a great deal of added sugar may go towards a few of these well being targets,” says Manaker. For instance, whereas frequently ingesting unsweetened hibiscus tea might promote coronary heart well being, a weight loss plan excessive in added sugar has been proven to negatively affect coronary heart health15 by growing blood lipid and physique fats ranges.