“Consuming quite a lot of nutrient-rich meals is vital for total well being, together with the well being of your reproductive system,” de la Torre notes.
So whereas probiotics and omega-3s are nice to incorporate in your weight-reduction plan, attempt to pull them from quite a lot of sources to make sure you’re getting a variety of vitamins. This may also assist hold your house cooking fascinating.
Torre emphasizes a balanced weight-reduction plan consisting of fruits, greens, complete grains, lean proteins, and wholesome fat. In different phrases, eat the rainbow—your vagina will respect it.