“Neck wrinkles are brought on by the identical issues that trigger different wrinkles: a mix of growing old of the pores and skin—breakdown of collagen and elastic tissue—and motion,” says board-certified dermatologist Jeremy Fenton, M.D., of Schweiger Dermatology Group in NYC and Lengthy Seashore, New York tells us about neck wrinkles.
That is additionally very true of the neck, because the pores and skin right here does are usually thinner, and thinner pores and skin is commonly affected by growing old sooner (the identical purpose your eyes might present superb traces earlier than another a part of your face).
Collagen and elastin breakdown is primarily triggered by UV publicity. The truth is, as much as 80% of seen indicators of aging1 could be attributed to solar harm. So sporting sunscreen in your neck is without doubt one of the only methods to handle a root reason behind untimely growing old.
However to shortly handle the motion side: “The second most important trigger is the motion of the neck,” says Fenton. “We get horizontal traces within the neck because of the bending of the neck to look down.”
Right here, I ought to observe that I’m actually not advocating that people cease transferring their neck. That will be dangerous recommendation, to say the least. What I’m advocating for is healthier posture: There are numerous well being advantages—pores and skin included—to bettering the way you sit and stand. It may give you a temper and cognitive boost2, relieve muscle stress, and enhance circulation.
Right here’s handbook therapist and motion coach Aaron Alexander finest recommendation on sitting, which he shared through the mindbodygreen podcast “Make it possible for your hips are above the peak of your knees while you’re sitting in any place. What that can do is of course put your decrease again and your pelvis into an architectural place of integrity, help, and load-bearing. Drive weight via the shoulders, and [you will] comfortably stack via that impartial backbone.”