The quick reply: not fairly. “What makes proteins totally different is their amino acid content material,” registered dietician Albert Matheny, R.D., CSCS, beforehand advised mbg. “Collagen has a really totally different set of amino acids than a typical animal or plant-based protein powder.”
Animal protein and a few vegan protein powder blends include full proteins, which is why they rely towards that day by day protein consumption. Collagen then again, doesn’t—despite the fact that it is technically a protein itself.
They supply very totally different advantages as nicely. So whereas protein powder could also be useful for muscle positive factors or staying full all through the day, collagen can’t precisely test these containers. (Though, one small scientific research discovered those that took collagen day by day whereas taking part in an train program gained extra muscle mass1 than those that solely did the train program.)