Now this doesn’t imply you must all the time attain for a sugar-packed processed electrolyte drink. As a substitute, name upon pure sources of electrolytes like unflavored coconut water, Cording recommends.
You may as well make your personal electrolyte beverage by including a little bit citrus juice, salt, baking soda to water, together with any add-ins you want reminiscent of herbs or spices: she says. In the event you crave further sweetness, add some maple syrup or honey.
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In the event you want an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.
Simply know that when you might not want electrolyte dietary supplements each day, it is very important have them readily available for occasions of extra sweating, alcohol consumption, or different causes of dehydration.