Coenzyme Q10 is an antioxidant your physique makes naturally. Nonetheless, with age it makes much less and fewer of it. It is a vital antioxidant as a result of it has a number of capabilities within the physique. Actually, your cells want CoQ10 to produce energy3, because it’s used within the mitochondria, or the “powerhouse” of the cell.
Like different antioxidants, it neutralizes free radicals—however it additionally protects towards lipid peroxidation4, a course of by which free radicals harm pores and skin cell membranes. To high it off, CoQ10 protects the membranes of mitochondria and regenerates different antioxidants, like nutritional vitamins C and E—each of that are simply as essential for wholesome pores and skin, as we mentioned above.