It’s possible you’ll be aware of consuming turmeric within the type of golden milk, chana masala, or spicy ginger pictures, however you may as well add it to your mix à la carte.
Not solely will turmeric add a beautiful golden hue to your beverage, but it surely’s additionally soothing for digestion1 and total intestine well being.*
The truth is, a 2020 scientific overview from Vitamins reveals that curcumin (the principle energetic ingredient in turmeric) even helps promote a wholesome intestine microbiome2 by supporting the expansion of useful micro organism strains.* So go forward and purpose for a golden smoothie every so often.
Now, I’ve made an honest quantity of smoothies with turmeric in my lifetime (I as soon as labored at a smoothie store), and I will inform you that it doesn’t pair properly with each fruit or vegetable on the market. My tip: For those who’re going so as to add this root to your mix, be certain that to pair it with a candy counterpart, like mango, orange, or pineapple.
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