There are already lots of science-backed causes to eat flavonoid-rich meals (like berries or onions). Consuming flavonoids1 might help cut back the chance of sure cancers, metabolic issues, and cardiovascular ailments.
However what are flavonoids? Fast science lesson: Flavonoids are a kind of phenolic compound discovered in lots of plant-based meals, corresponding to fruits, greens, grains, tea, and wine2. They’ve antioxidant and anti inflammatory properties and are sometimes included in dietary supplements due to their many optimistic well being advantages.
Quercetin, a kind of flavonoid antioxidant, has been proven to take away free radicals3, which might result in the event of Alzheimer’s, renal ailments, and cardiac abnormalities1.
A brand new examine discovered that there could also be another excuse to incorporate extra quercetin in your weight loss program: to battle off frailty as you age. Consuming the next consumption of flavonoids, particularly quercetin, has been related to decrease odds of frailty onset in older adults4, based on a latest examine revealed in The American Journal of Scientific Diet.
Researchers studied people who participated within the massive Framingham Coronary heart Research with no frailty at first of the examine. The examine appeared on the relationship between contributors’ frailty and flavonoid consumption over time. (The imply age of people studied was 58 years previous.)
The examine concluded that greater flavanol consumption was related to 20% decrease odds of frailty onset4, whereas odds decreased even additional (about 35% decrease odds) with greater quercetin consumption.