Earlier than we dive into age logistics, allow us to clear up one factor: Analysis exhibits that ingesting hydrolyzed collagen peptides can, in actual fact, assist pores and skin elasticity and dermal collagen density1—regardless of widespread myths that collagen dietary supplements don’t work.*
How? Properly hydrolyzed collagen peptides have been proven to assist promote the physique’s pure manufacturing of collagen2 and different molecules that make up the pores and skin, like elastin and fibrillin.*
However in fact, you don’t essentially have to take collagen dietary supplements once you’re 15 years previous, so when does the collagen clock begin ticking? In line with analysis, your collagen manufacturing decreases about 1% a year2 after your mid-20s.
That is to not say it’s essential spend your final greenback on collagen dietary supplements the second you flip 25, however it’s a good suggestion to include them into your way of life earlier moderately than later for the sake of pores and skin longevity.*
A caveat: When in search of a worthwhile collagen complement, you ought to be additional choosy. These merchandise run on the costly facet, so that you’ll wish to be sure to’re getting the most effective of the most effective. Under, just a few suggestions to remember when buying: