Matcha tea crops are shaded from extreme daylight utilizing bamboo mats throughout the progress interval. This conventional rising methodology produces crops which can be increased in theanine, antioxidants, chlorophyll, and caffeine1 than different inexperienced teas.
Not like different tea processes the place the leaves are steeped and discarded, matcha includes finely grinding shade-grown inexperienced tea leaves right into a brilliant inexperienced powder. Historically, matcha is whisked with a small quantity of scorching water and served in a bowl to be loved in its pure type.
Matcha’s distinct taste additionally units it other than different teas. Whereas some would describe the style as grassy and bitter, high-quality matcha ready appropriately will likely be excessive in umami and have a slight sweetness.
“In Japan, we are saying, ‘benefit from the style of inexperienced tea, however benefit from the aroma of different tea, similar to black tea,’” says registered dietitian Asako Miyashita, MS, RDN, CDN. Miyashita notes that brewing matcha slowly at a low temperature is the key to a scrumptious cup.