The 2 flavoprotein coenzymes derived from riboflavin—FMN and FAD—are very important to delivering sufficient oxygen to the mind so it will possibly ship nerve indicators and messages to the remainder of the physique.* With out B nutritional vitamins, the mind merely would not get the oxygen and vitamins it crucially wants.*
In an equally complete trend, pantothenic acid, niacin, and thiamin help general cognitive operate by selling the structural integrity and efficiency of mind cells4.* Moreover, thiamin supplies vitality to nerve cells and aids within the manufacturing of myelin (aka the insulation round nerves).*
Final however definitely not least, vitamin B6, niacin, and riboflavin provide antioxidant and anti inflammatory properties4—all of which help a wholesome, well-functioning mind and promote whole-body well being.*