Coconut water is the clear liquid that’s discovered whenever you crack open a coconut. Contemporary coconut water is usually consumed in lots of tropical international locations the place coconut palms develop, together with Indonesia and the Philippines. Nevertheless, packaged varieties at the moment are additionally broadly obtainable around the globe.
To make coconut water, contemporary inexperienced coconuts are harvested and drained. The liquid is usually additionally pasteurized, which helps kill off any micro organism and prolong its shelf-life. Notice that coconut water is totally different from different coconut merchandise like coconut milk, which has a thicker, creamier consistency, and coconut oil, a cooking oil made by urgent contemporary or dried coconut meat.
Moreover serving as a refreshing different to plain water, coconut water can be wealthy in electrolytes like potassium1. Because of this, it’s usually used to assist rehydrate, particularly after exercising or anytime you’re feeling underneath the climate.