They collected information on every of those components for over 40,000 ladies starting from 50-79 years previous who had a wholesome physique weight, had no historical past of coronary heart illness, and weren’t on menopause hormone remedy. Their way of life practices had been ranked (individually and collectively) as low-risk or high-risk for coronary heart illness.
Not surprisingly, having more healthy behaviors throughout the board—like having a smaller waist circumference, not smoking, not ingesting in extra, and consuming healthfully—had been linked to a considerably decrease danger of coronary heart illness together with strokes and coronary heart assaults.