One straightforward technique to devour extra antioxidants is to take a each day multivitamin/mineral with added phytonutrients that may assist enhance your complete antioxidant capability and guarantee oxidative steadiness. In a 2019 medical trial printed in Vitamins, plant-centric multivitamin/mineral and phytonutrient supplementation was discovered to scale back reactive oxygen species and shield towards DNA damage7 in wholesome adults with habitually low consumption of fruit and veggies with out altering the physique’s endogenous antioxidant system.
In different phrases, supplementing with important nutritional vitamins, minerals, and phytonutrients is proven to assist the physique’s antioxidant system and assist buffer towards oxidative stress (and cell harm that may result in most cancers). And what higher technique to get all of these highly effective phytonutrients than with a high-quality each day multivitamin? In a seminal JAMA randomized managed trial of virtually 6,000 male physicians (from Harvard College’s Doctor’s Well being Research II), Moreover, multivitamin use was discovered to scale back the chance of complete most cancers by 8percent8 in comparison with non-use.
(If you happen to’re on the lookout for a multivitamin full of antioxidant substances, you’ll find mindbodygreen’s favorites on this roundup of greatest multis in the marketplace at the moment.)