And as affiliate director of the Fashionable Intercourse Remedy Institute and somatic psychotherapist, Holly Richmond Ph.D., tells mindbodygreen, step one to coming again to your physique is determining the place your nervous system is at.
As she explains, you should use a easy scale to evaluate your present state, with 1 being very depressed, and 10 being panic mode. “We’re aiming for that 4 to 6 vary, that flexibility and elasticity—so once we discuss regulating, are we up-regulating, or are we down-regulating?” she explains.
As an example, should you have been feeling depressed and low, you’d need to up-regulate. However, should you’re feeling anxious, you’d need to down regulate.